potemonchik's Journal, 18 Jan 19

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just do it!!!

58.7 kg Lost so far: 3.8 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

972 kcal

Fat: 44.26g | Prot: 74.44g | Carbs: 74.08g. Breakfast: Mlekara Sabac Сербская Брынза, Fitstart Хлебцы Мультизлаковые Апельсин, Greenfield Чай Черный, Яичница. Lunch: Планета Витаминов Гарнир с Баклажанами, Киноа (Вареный). Dinner: Азбука Вкуса Филе Дорадо. Snacks/Other: Fitstart Хлебцы Мультизлаковые Виноград, Яблоко, Данон Йогурт Термостатный Густой 4%. more...

1492 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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potemonchik's Journal, 18 Jan 19

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potemonchik's Weight History