Treasurehunter3754's Journal, 01 Oct 12

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Weigh In record (no journal entry) for 01 October 2012

66.0 kg Lost so far: 0.2 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2012:

1250 kcal

Fat: 82.54g | Prot: 115.69g | Carbs: 16.35g. Breakfast: Medium Salsa, Brown 'N Serve Original Sausage Patties, Scrambled Egg (Whole, Cooked). Lunch: Swiss Cheese, Ground Beef. Dinner: Boneless Chicken Breast. Snacks/Other: carb free bread Julian bakeryI0, Extra Sharp White Cheddar Cheese. more...

1787 kcal

Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Treasurehunter3754's Journal, 01 Oct 12

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Treasurehunter3754's Weight History