Weigh In record (no journal entry) for 18 January 2019
|
67.5 kg
Lost so far: 30.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
1427 kcal
|
Fat: 52.20g | Prot: 70.81g | Carbs: 166.78g.
Breakfast: Nature's Path Nice and Nobbly Granola, Frozen Cherries, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Naked Red Machine, Fried Egg without Fat, Genius Brioche Burger Bun. Lunch: Pepper or Hot Sauce, Baxters Super Good Root Vegetable and Turmeric, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Morrisons Thick Smoky Chipotle Chilli Sausage, Morrisons Tinned Tomatoes, Pepper or Hot Sauce, Cooked Carrots, Onions, Sweet Red Peppers, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sweet Cherries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|