Weigh In record (no journal entry) for 18 January 2019
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63.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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667 kcal
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Fat: 11.85g | Prot: 75.73g | Carbs: 60.42g.
Breakfast: Fleury Michon Blanc de Poulet (40g), Activia Activia 0% Nature, Café. Lunch: Oeuf (Entier), Carrefour Lentilles Vertes, Épinard. Dinner: Banane, Picard Purée de Carotte, Carrefour Escalope de Dinde . more...
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Losing 1.8 kg a Week
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laura130807's Weight History
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