Weigh In record (no journal entry) for 18 January 2019
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67.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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3464 kcal
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Fat: 104.06g | Prot: 136.09g | Carbs: 331.18g.
Breakfast: Eurospin Energy Drink Sugar Free, Tre Mulini Bran Sticks, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Cavolo Cappuccio, Prosciutto Cotto Tagliato a Fette (Extra Magro), Pane Integrale. Dinner: Olio Extra Vergine di Oliva, Krapfen, Grom Gelato al Cioccolato, Ichnusa Birra non Filtrata, Peroni Birra Nastro Azzurro, Calamari, Riso, Gamberi Cotti, Lattuga. Snacks/Other: Mulino Bianco Galletti, Kinder Maxi, Arachidi, Patatine Fritte (da Surgelate), Mulino Bianco Flauti Stracciatella, Snickers Snickers Miniatures, Twix Twix Miniatures , Mars Mars Miniatures, Novi Crema di Nocciole . more...
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2225 kcal
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Exercise:
Running - 7/mph - 45 minutes, Resting - 17 hours and 27 minutes, Sleeping - 5 hours and 48 minutes. more...
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Losing 1.6 kg a Week
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calavera73's Weight History
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