Weigh In record (no journal entry) for 18 January 2019
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107.0 kg
Lost so far: 19.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1419 kcal
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Fat: 49.32g | Prot: 60.63g | Carbs: 181.76g.
Breakfast: NOW Organic Acacia Fiber, Now Foods Now Better Stevia, Coffee, Butter (Salted), Scrambled Egg, Bob's Red Mill Gluten Free Whole Grain Rolled Oats. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Uncle Ben's Natural Whole Grain Brown Rice, Birds Eye California Blend. Dinner: Birds Eye California Blend, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Uncle Ben's Natural Whole Grain Brown Rice. Snacks/Other: Now Foods Now Better Stevia, Cherry Bay Orchards 100% Tart Montmorency Cherry Concentrate, Hageland Dark Chocolate, Now Foods Now Better Stevia, Lemon. more...
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Gaining 0.4 kg a Week
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