Weigh In record (no journal entry) for 18 January 2019
|
97.4 kg
Lost so far: 5.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
270 kcal
|
Fat: 8.96g | Prot: 17.38g | Carbs: 31.02g.
Lunch: Перекресток Салат-Ланч Витаминный Перекус, Виктория Хлебцы Вафельные Ржаные. Snacks/Other: Домик в деревне Творожное Зерно в Сливках 5%. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|