Weigh In record (no journal entry) for 18 January 2019
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70.2 kg
Lost so far: 16.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1333 kcal
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Fat: 83.14g | Prot: 95.53g | Carbs: 54.03g.
Breakfast: Домик в деревне Кефир 1%. Lunch: Чеснок, Брокколи, Растительное Масло, Лосось. Dinner: Красный Лук, Fish House Скумбрия Холодного Копчения. Snacks/Other: Alpen Gold Composition, Кофе с Молоком, Домик в деревне Кефир 1%. more...
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Losing 4.9 kg a Week
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ВасилисаСоколевская's Weight History
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