Weigh In record (no journal entry) for 18 January 2019
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89.6 kg
Lost so far: 24.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1028 kcal
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Fat: 49.61g | Prot: 71.87g | Carbs: 80.52g.
Breakfast: Dried Chia Seeds, Woolworths Raw Honey. Lunch: Dried Chia Seeds, Woolworths Raw Honey, Lancewood Double Cream Yoghurt. Dinner: PnP Hickory Ham, Woolworths Droëwors, Cucumber (with Peel). Snacks/Other: Jacobs Cappuccino, House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino. more...
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Gaining 2.1 kg a Week
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Black Bee's Weight History
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