Weigh In record (no journal entry) for 18 January 2019
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102.8 kg
Lost so far: 25.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1732 kcal
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Fat: 70.50g | Prot: 105.27g | Carbs: 170.35g.
Breakfast: 365 Дней Кета Слабосоленая, Магнолия Блины, Миндаль. Lunch: Белый Хлеб, Лукашинские Винегрет Классический, Говядина Постная. Dinner: Магнит Мандарин, Творог 9%. Snacks/Other: Kinder Pingui Кокос, Просто Азбука Лукум. more...
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Losing 1.4 kg a Week
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DmitrijSol's Weight History
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