Kellkel2's Journal, 01 Oct 12

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Weigh In record (no journal entry) for 01 October 2012

56.7 kg Lost so far: 0.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2012:

1033 kcal

Fat: 23.75g | Prot: 79.55g | Carbs: 129.16g. Breakfast: Chai Latte, Granny Smith Apples. Lunch: Hearty Breast of Chicken Soup (Large), Chargrilled Chicken Sandwich, Side Salad. Dinner: Valley Fresh Steamers Pasta and Vegetables with Alfredo Sauce, Sliced Turkey and Gravy. more...

2522 kcal

Exercise: 2.59 mi/ 124 floors stairs level 10 - 30 minutes, 4.34 mi treadmill elev 15 @ 5.5 mph 5 min 5.3 mph 10 min x3 5.5 for 15 min - 50 minutes, 5965 strides/ 4.01 mi.precor cr 8 res 5 interval - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Kellkel2's Journal, 01 Oct 12

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Kellkel2's Weight History