AmberLaine's Journal, 01 Oct 12

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I love it.

118.7 kg Lost so far: 17.4 kg. Still to go: 46.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2012:

903 kcal

Fat: 33.80g | Prot: 62.22g | Carbs: 88.50g. Breakfast: Skim Milk, Special K Chocolate. Lunch: dickey's brisket, Classic Yeast Roll, Dickey's. Dinner: land o lakes light butter, brussels sprouts, grits, catfish. more...

3177 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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AmberLaine's Weight History

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AmberLaine's Journal, 01 Oct 12

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AmberLaine's Weight History