Weigh In record (no journal entry) for 17 January 2019
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79.5 kg
Lost so far: 25.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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655 kcal
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Fat: 33.32g | Prot: 44.28g | Carbs: 41.33g.
Breakfast: Toasted Rye Bread , IHOP Fried Eggs. Lunch: Kroger Sweet Ground Italian Sausage, Meatballs with Sauce (Mixture). Dinner: Harris Teeter Blueberries. more...
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Losing 6.0 kg a Week
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MariannairaM's Weight History
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