mjuvatop's Journal, 01 Oct 12

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Weigh In record (no journal entry) for 01 October 2012

97.9 kg Lost so far: 3.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2012:

1338 kcal

Fat: 61.54g | Prot: 95.65g | Carbs: 111.28g. Breakfast: Thin Crust Cheese Pizza, Shake. Lunch: Flaked White Tuna in Water. Dinner: Pepsi, Meatless Spinach Quiche. Snacks/Other: Green Peas (Frozen), Shake, Baby Carrots, Cauliflower. more...

2539 kcal

Exercise: Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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mjuvatop's Weight History

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mjuvatop's Journal, 01 Oct 12

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mjuvatop's Weight History