Weigh In record (no journal entry) for 17 January 2019
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113.9 kg
Lost so far: 10.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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850 kcal
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Fat: 32.03g | Prot: 49.74g | Carbs: 85.20g.
Lunch: Chicken Thigh (Skin Eaten), Great Value Broccoli Florets, White Rice. Snacks/Other: Trader Joe's Pita Bread, Trader Joe's Speculoos Cookie Butter, Trader Joe's Grilled Chicken Strips, Glutino Strawberry Wafer Cookies. more...
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Gaining 0.0 kg a Week
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Jaydaglory's Weight History
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