Weigh In record (no journal entry) for 18 January 2019
|
72.8 kg
Lost so far: 16.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
1276 kcal
|
Fat: 44.69g | Prot: 60.34g | Carbs: 175.24g.
Breakfast: Campina Сливки 10%, Гречка. Lunch: Лента Филе Бедра Индейки, Campina Сливки Порционные. Dinner: Гречка, Морковь по-Корейски. Snacks/Other: Хурма, Яблоко Зеленое. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia_zav's Weight History
|