Weigh In record (no journal entry) for 17 January 2019
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101.5 kg
Lost so far: 0 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2580 kcal
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Fat: 93.60g | Prot: 96.23g | Carbs: 346.82g.
Breakfast: 1% Fat Milk, Orange Juice, Plain Waffle. Lunch: Peaches (Drained, Heavy Syrup, Canned), Corn, Quesadilla with Meat and Cheese, 1% Fat Milk. Dinner: Cinnamon Sweet Roll Dough (with Frosting). Snacks/Other: Water. more...
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4247 kcal
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Exercise:
Regular streching - 10 minutes, exercise with upper lower part &abbs - 30 minutes, Walking (moderate) - 3/mph - 7 hours and 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 12 hours and 30 minutes. more...
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Gaining 3.7 kg a Week
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Alva Volz's Weight History
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