brianouthouse's Journal, 17 Jan 19

Weigh In record (no journal entry) for 17 January 2019

87.6 kg Lost so far: 22.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

701 kcal

Fat: 32.18g | Prot: 22.16g | Carbs: 74.91g. Dinner: Potato French Fries, Sandwich. Snacks/Other: Jell-O Sugar Free Cherry. more...

2586 kcal

Exercise: Threadmill - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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brianouthouse's Weight History