Weigh In record (no journal entry) for 17 January 2019
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74.8 kg
Lost so far: 16.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1341 kcal
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Fat: 50.35g | Prot: 71.33g | Carbs: 160.30g.
Breakfast: Tangerines (Mandarin Oranges), Coffee, International Delight Southern Butter Pecan. Lunch: Flavored Pasta, Kikkoman Soy Sauce, Carrots, Onions, Young Green Onions, Pork. Dinner: VH Sweet Thai Chili Sauce, President's Choice Cooked Peeled Pacific White Shrimp, Onions, Carrots, Flavored Pasta. Snacks/Other: Christie Good Thins, Kirkland Signature Microwave Popcorn, Pineapple, Watermelon, Kiwi Fruit, Tangerines (Mandarin Oranges). more...
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Losing 0.1 kg a Week
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 Comments
i am using the weight watchers points app and this one to compare on my weight lost journey.
17 Jan 19 by member: MonaLisa2210
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MonaLisa2210's Weight History
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