june angel's Journal, 17 Jan 19

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Weigh In record (no journal entry) for 17 January 2019

62.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

1045 kcal

Fat: 22.50g | Prot: 32.00g | Carbs: 186.00g. Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, V8 Splash Smoothies Strawberry Banana. Lunch: Sodexo Egg Salad Sandwich, Coca-Cola Coca-Cola Classic (12 oz). Dinner: Oscar Mayer Oven Roasted Shaved White Turkey, All Whites 100% Liquid Egg Whites. Snacks/Other: Sprite Sprite (12 oz), Oreo Chocolate Sandwich Cookies. more...

1655 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 1.3 kg a Week

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june angel's Journal, 17 Jan 19

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june angel's Weight History