Weigh In record (no journal entry) for 25 June 2010
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74.3 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 33.60g | Prot: 43.94g | Carbs: 164.72g.
Breakfast: PC Blue Menu Finesse Yogurt Cups, large coffee. Lunch: PC Blue Menu Finesse Yogurt Cups, large coffee, 1 TBSP pea butter, Whole Wheat Bread, Tangerines (Mandarin Oranges). Dinner: water, Tab Diet Cola Soda, large coffee. Snacks/Other: smart pop. more...
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2369 kcal
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Exercise:
Sitting - 2 hours, Yard Work (gardening) - 20 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Housework - 1 hour, Sleeping - 6 hours. more...
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steady weight
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