fastestskier's Journal, 17 Jan 19

I'm gradually getting back into the practice of thinking/planning my meals.

I've also been weighing myself more frequently to get a sense of what my average weight is.

I believe that the changes I've made have already had an impact.

102.5 kg Lost so far: 7.3 kg.    Still to go: 16.3 kg.    Diet followed: Reasonably Well.

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1943 kcal

Fat: 66.36g | Prot: 156.19g | Carbs: 181.63g.   Breakfast: Chocolate Covered Peanut Butter, LeanFit Complete Green Organic Protein, Apples, Safeway Frozen Mixed Berries. Lunch: No Name Boneless Skinless Chicken Breast, Chocolate Covered Peanut Butter, Avocados, Safeway Frozen Mixed Berries. Dinner: Earth Balance Buttery Flavour Spread, Villa Dimanno Bakery Italian Buns, Balderson 5 Year Old Cheddar, President's Choice Blue Menu Skinless Boneless Chicken Breast, Avocados. more...

3251 kcal

Exercise: Fitbit - 24 hours. more...