Weigh In record (no journal entry) for 16 January 2019
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97.5 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1292 kcal
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Fat: 106.96g | Prot: 50.02g | Carbs: 39.04g.
Breakfast: Keto Coffee. Lunch: Dr. Berg Craving Tea. Dinner: Hard-Boiled Egg , Spring Mix Salad, Spicy Cilantro Dressing, Italian Sausage, Ragu Light Spaghetti Sauce, Wegmans Zucchini Noodles. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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Gaining 3.2 kg a Week
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Nanofgoat's Weight History
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