Weigh In record (no journal entry) for 17 January 2019
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123.2 kg
Lost so far: 3.4 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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3540 kcal
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Fat: 117.48g | Prot: 163.82g | Carbs: 257.00g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Plainville Farms Organic Ground Turkey, El Yucateco Hot Sauce Salsa Picante De Chile Habanero, Mi Rancho Flour Tortillas, Prime Time Sweet Mini Peppers, Olive Oil, Tillamook Medium Cheddar Cheese, Prime Time Sweet Mini Peppers, Olive Oil, Mi Rancho Flour Tortillas, Tillamook Medium Cheddar Cheese, El Yucateco Hot Sauce Salsa Picante De Chile Habanero, Plainville Farms Organic Ground Turkey. Dinner: Hunt's Bold BBQ Sauce, Coleslaw, Beef Brisket, Signature Cafe Baby Back Ribs, Sierra Nevada Pale Ale, Deschutes Brewery Fresh Squeezed IPA, Lagunitas Lagunitas IPA. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Trader Joe's Honey Whole Wheat Pretzel Sticks, Orgain Grass Fed Protein Nutritional Protein Shake, Muscle Milk Light Chocolate Protein Shake, Vermont Village Sipping Vinegar. more...
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Losing 0.8 kg a Week
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MrCalifornia's Weight History
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