Weigh In record (no journal entry) for 17 January 2019
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96.4 kg
Lost so far: 2.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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745 kcal
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Fat: 54.84g | Prot: 53.82g | Carbs: 8.96g.
Breakfast: Wholly Guacamole Classic Guacamole, Great Value Sharp Cheddar Cheese, Scrambled Egg . Dinner: Little Salad Bar Simply Garden Salad, Wholly Guacamole Classic Guacamole, Pork Chops or Roasts (Center Rib, Bone-In) . more...
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Losing 0.6 kg a Week
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