Weigh In record (no journal entry) for 17 January 2019
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104.6 kg
Lost so far: 7.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1667 kcal
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Fat: 71.21g | Prot: 98.69g | Carbs: 122.69g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Egg, Coffee. Snacks/Other: Mince Pie (Individual Size or Tart), Michelob Ultra, Butter , Simply Protein Peanut Butter Chocolate Bar, Italian Bread , Chicken Noodle Soup (Home Recipe). more...
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steady weight
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 Comments
Damn. Stuck. Weekend was a slight fiasco.. not so much calories as carbs and sugar... got me a little stuck, but back at gym yesterday, healthy soup for dinner... so just keep going :)
17 Jan 19 by member: Roblaw2b
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Roblaw2b's Weight History
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