Weigh In record (no journal entry) for 17 January 2019
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87.7 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2224 kcal
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Fat: 123.83g | Prot: 110.49g | Carbs: 175.96g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Beachbody Shakeology - Cafe Latte. Lunch: On The Border Chips and Salsa, Taco Cabana Chicken (White) Fajita Taco Salad, Taco Cabana Steak Fajita Taco Salad. Dinner: Great Value White Cheese Mexican Style Queso Dip, Beef Steak, Fajita Chicken, Mission Flour Tortillas (Fajita Size), Calavo Avocado. Snacks/Other: Wonderful Salt & Pepper Pistachios. more...
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steady weight
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ar_razor_backs's Weight History
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