Weigh In record (no journal entry) for 17 January 2019
|
80.0 kg
Lost so far: 3.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
2014 kcal
|
Fat: 54.81g | Prot: 158.89g | Carbs: 209.74g.
Breakfast: Bananas , Kirkland Signature Red Grapefruit Segments, President's Choice Blue Menu Egg Whites, Revolution Nutrition Whey Isolate, Compliments Buttermilk Pancakes, Smucker's Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Dairyland Fat Free Creamer. Lunch: Lundberg Wild Blend Rice, Cooked Spaghetti Squash, Chicken Breast. Dinner: Casa Mendosa Triple Baked Whole Wheat Tortilla, President's Choice Organics Baby Spinach, Hellmann's Real Mayonnaise, M&M Meat Shops Bacon Wrapped Turkey. Snacks/Other: Barlean's Omega Swirl - Omega-3 Fish Oil Supplement, Dairyland 1% Cottage Cheese, Jack Link's Original Beef Jerky. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|