Weigh In record (no journal entry) for 17 January 2019
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1394 kcal
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Fat: 26.00g | Prot: 40.00g | Carbs: 247.00g.
Breakfast: Swiss Miss Marshmallow Hot Cocoa Mix, Boost Boost Original Very Vanilla, Vitafusion Vitamin D3 Gummy Vitamins, Living Essentials 5-Hour Energy Drink. Lunch: Panera Bread Everything Bagel. Dinner: Kahiki Sesame Ginger Chicken. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...
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Losing 0.5 kg a Week
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 Comments
HCB, Jeannieselby, Erquiaga, Curvy_Cutey, thank you for your support.
23 Jan 19 by member: skydiverjim
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skydiverjim's Weight History
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