skydiverjim's Journal, 04 Jan 19

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Official weigh-in from doctor

85.7 kg Lost so far: 5.0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2019:

2450 kcal

Fat: 108.64g | Prot: 107.50g | Carbs: 182.51g. Breakfast: Wal-Mart Pumpkin Pie, Living Essentials 5-Hour Energy Drink, Vitafusion Vitamin D3 Gummy Vitamins. Lunch: Potato French Fries, Breaded Veal with Spaghetti in Tomato Sauce (Frozen Meal). Dinner: Chicken Wing. Snacks/Other: Southern Comfort Southern Comfort. more...

2433 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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skydiverjim's Journal, 04 Jan 19

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skydiverjim's Weight History