Weigh In record (no journal entry) for 17 January 2019
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63.4 kg
Lost so far: 1.9 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1556 kcal
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Fat: 53.57g | Prot: 30.54g | Carbs: 234.35g.
Breakfast: Original Two-Bite Cupcakes , Cheetos Puffs (Package). Lunch: Mr. Noodles Instant Noodles - Chicken, Rubicon Mango Exotic Juice Drink. Dinner: Thin Crust Cheese Pizza, Mr. Noodles Instant Noodles - Chicken, Ocean Spray Cranberry Cocktail , Ocean Spray Cranberry Cocktail , Hard-Boiled Egg . more...
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Losing 1.9 kg a Week
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