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The pms monster took over yesterday afternoon, and I had a huge order of French fries with ketchup and mayonnaise, and I still lost weight over night. After doing this for a couple years, I swear sometimes your body needs a good cheat food/meal to let go of a little weight so long as you've been eating in a deficit up until then.
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96.6 kg
Lost so far: 15.0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1568 kcal
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Fat: 44.13g | Prot: 130.21g | Carbs: 178.27g.
Breakfast: Jimmy Dean Delights Honey Wheat English Muffin, All Whites 100% Liquid Egg Whites. Lunch: Cauliflower, Luck's Black Beans, Cooked Green String Beans (from Fresh). Dinner: Egg, Progresso Bread Crumbs Parmesan, Hunt's Diced Tomatoes with Basil, Garlic & Oregano (No Salt Added), Butterball 97% Lean Ground Turkey, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Publix Sharp Cheddar Cheese Slices, Tumaro's Low in Carb Honey Wheat Wrap, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Bananas. more...
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2354 kcal
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Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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Losing 0.8 kg a Week
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