KYmedic701's Journal, 30 Sep 12

KYmedic701's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 September 2012

124.4 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2012:

705 kcal

Fat: 39.00g | Prot: 67.00g | Carbs: 32.00g. Breakfast: Protein Powder (100% Whey Protein), Essential Amino Energy - Fruit Fusion. Lunch: Smokehouse Almonds. Dinner: Smokehouse Almonds. Snacks/Other: Chewy Granola Bars - Peanut Peanut Butter. more...

3787 kcal

Exercise: Standing - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

KYmedic701's Weight History

View Complete History

KYmedic701's Journal, 30 Sep 12

Submit a Comment

KYmedic701's Weight History