lindsye's Journal, 30 Sep 12

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Weigh In record (no journal entry) for 30 September 2012

86.6 kg Lost so far: 1.8 kg. Still to go: 23.1 kg. Diet followed: 100%.

View Diet Calendar, 30 September 2012:

1514 kcal

Fat: 68.38g | Prot: 58.61g | Carbs: 175.45g. Breakfast: Diet Coke (Can), Sausage & Cheese Kolache. Dinner: pulled chicken sandwich, corn on the cob, baked potato. more...

2869 kcal

Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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lindsye's Journal, 30 Sep 12

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