Weigh In record (no journal entry) for 17 January 2019
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1988 kcal
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Fat: 53.05g | Prot: 68.90g | Carbs: 298.62g.
Breakfast: Hacendado Leche de Almendras Zero, Hacendado Galletas Digestive sin Azúcares Añadidos. Lunch: Hacendado Yogur de Proteinas, Hacendado Gelatina de Yogur Fresa, Hacendado Salteado de Verduras Asadas, Gallo Cous-Cous Mediano. Dinner: Haribo Gominolas, Pan Blanco, Mercadona Atún Claro al Natural, Cidacos Ensalada de Pimientos del Piquillo. Snacks/Other: Loading Flapjack, Hacendado Cacahuete Tostado sin Sal, Café (Capuchino Instantáneo en Polvo, con Azúcar), Hacendado Barritas de Arroz y Trigo Integral con Chocolate con Leche. more...
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2221 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 8 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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yosikiero's Weight History
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