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I don't calculate every day how much kilo I'm .Because I drink 2,5-3 lt water every day . Also i check my kilo every morning.After WC or some times before WC .
Most important for me follow my diet.
When i start diet on 14 sep. I was 99.9 kg now 90.9 that great on 17 days. but how fat you are this is the question for how much you can lost in a month .
For example if you are 60 kilo and your ideal kilo 50 ,so in 1 month 4-5 kilos is also to much .but For me 10 kilos for fist month is normal because I start sport and 4 days healthy food + 3 days pineapple diet .
This is not heavy,
to day is pineapple diet's last day for this week .Tomorrow I will start eating healthy foods
my menu for tomorrow;
morning ;
oatmail + milk + honey
mulberry tea + linden tea
lunch ;
like fish barbecue with salad (1 table spoon olive oil or less)
dinner ;
cabbage with soy meat, (1 spoon or less olive oil or sesame oil )
Also any kind of fruits and nuts every 1.5 or 2 hr for control blood sugar x insulin (it will control feeling of hunger )
water with lemon or only water , less than 3 lt more than 2 lt
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90.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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Losing 4.2 kg a Week
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