Weigh In record (no journal entry) for 17 January 2019
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59.6 kg
Lost so far: 9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1810 kcal
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Fat: 85.78g | Prot: 81.09g | Carbs: 171.35g.
Lunch: Rucola Sla, Goldessa Cream Cheese With Herbs, Goldessa Soft Cheese Light, AH Kipfilet Gerookt Scharrel, AH Avocado Eetrijp, Oceansea Noorse Gerookte Zalm, No Fairytales Wortel Tortilla. Dinner: Erwtensoep. Snacks/Other: Milbona Halfvolle Melk 1,5% Vet, Dr. Oetker Monchoutaart, AH Galia Meloen. more...
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Losing 1.4 kg a Week
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Biene Mays's Weight History
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