Weigh In record (no journal entry) for 17 January 2019
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83.6 kg
Lost so far: 29.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1706 kcal
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Fat: 55.20g | Prot: 66.99g | Carbs: 236.75g.
Breakfast: Le Temps des Saisons Mélange de Graines, Pain Complet, Alpro Lait d'amande Original, Quaker Golden Muesli, Danone Yaourt Nature, Thé sans Sucre, Pamplemousse, Miel, St Hubert St Hubert 41. Lunch: Pain Complet, Pomme, Delisse Fromage Blanc 3%, Fleury Michon Le Filet Tranché Poulet Rôti, Bonduelle Légumes A Poêler. Dinner: Pamplemousse, Auchan Cancoillotte Nature, Houmous, Wasa Fibres, Tartare Marque Ail et Fines Herbes, Courgette. Snacks/Other: Amandes, Poulain Chocolat Noir Extra, U Miel de Fleurs, Pain Complet, Nature Valley Crunchy Avoine et Miel, Pomme. more...
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2432 kcal
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Exercise:
Water Aerobics - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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 Comments
Merci pour tes encouragements bonne soirée 😉
17 Jan 19 by member: princesse1977
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C est plus que des encouragements, c est de l admiration.... Bravo pour ce que tu as accompli !
17 Jan 19 by member: val6809
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