Weigh In record (no journal entry) for 17 January 2019
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84 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1750 kcal
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Fat: 49.50g | Prot: 76.28g | Carbs: 257.40g.
Breakfast: Pomme, Graines de Chia Séchées, Auchan Mélange 4 Céréales Nature, Delisse Fromage Blanc 3%, Miel. Lunch: Picard Poêlée de Légumes à la Provençale, Pomme, Auchan Lieu Noir, Uncle Ben's Riz Long Grain. Dinner: Pain, Maison Tino Râpés de Pommes de Terre, Taillefine Taillefine aux Fruits Framboise, Soupe de Légumes. more...
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Gaining 3.5 kg a Week
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