Weigh In record (no journal entry) for 17 January 2019
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85.9 kg
Lost so far: 5.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2300 kcal
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Fat: 56.78g | Prot: 157.40g | Carbs: 293.47g.
Breakfast: Nestle Cerelac Wheat. Lunch: Almarai Natural Butter(Unsalted), Zucchini, Potato (with or Without Peel), Red Onions, Skinless Chicken Breast. Dinner: Peanut Butter & Co Smooth Operator, Puck بوك Cheese Slices Low Fat, لوزين سكويرز البُر, Egg White, المراعي زبادي فيتال قليل الدسم. Snacks/Other: Date, Dutch Kanzi Apples, Dry Roasted Hulled Sunflower Seeds. more...
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Losing 3.5 kg a Week
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AhmedFit's Weight History
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