Weigh In record (no journal entry) for 17 January 2019
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69.1 kg
Lost so far: 14.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1461 kcal
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Fat: 79.06g | Prot: 73.73g | Carbs: 123.60g.
Breakfast: Ростагроэкспорт Трубочка Вафельная с Вареной Сгущенкой , Зеленый Чай, Растворимый Кофе (из Порошка). Lunch: Пышка Паэлья. Dinner: Тунец в Масле (Консервы), Гречка Отварная. Snacks/Other: Перекресток Спаржа по-Корейски. more...
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Gaining 2.8 kg a Week
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ogranom93's Weight History
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