Weigh In record (no journal entry) for 16 January 2019
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228.5 kg
Lost so far: 22.3 kg.
Still to go: 69.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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770 kcal
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Fat: 15.00g | Prot: 134.00g | Carbs: 19.00g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate. Lunch: Member's Mark Mesquite Grilled Chicken Fillets, Old El Paso Thick n' Chunky Salsa - Medium. Dinner: Member's Mark Grilled Mesquite Chicken Breast. more...
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Losing 0.6 kg a Week
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MatthewBell's Weight History
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