Weigh In record (no journal entry) for 16 January 2019
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108.9 kg
Lost so far: 2.5 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1400 kcal
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Fat: 69.38g | Prot: 81.46g | Carbs: 113.03g.
Breakfast: Carl Buddig Original Deli Thin Turkey, Boar's Head Black Forest Deli Ham, Sam's Choice Garlic Aioli Mustard, Kraft Mayo Real Mayonnaise, Great Value Pepper Jack Cheese Slice, Franz Willamette Valley Organic Great Seed Bread (28g). Lunch: Young Green Onions, Grape Tomatoes, Parmesan Cheese (Grated), Prime Time Sweet Mini Peppers, Classico Basil Pesto Sauce, Notta Pasta Gluten Free Fettuccine Rice Noodles Pasta. Dinner: Sam's Choice Chicken Bone Broth, Broccoli Flower Clusters, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small), McDonald's Cheeseburger. more...
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2938 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 14.3 kg a Week
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Ashuri88's Weight History
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