Weigh In record (no journal entry) for 16 January 2019
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111.4 kg
Lost so far: 2.7 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1997 kcal
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Fat: 83.33g | Prot: 90.00g | Carbs: 222.57g.
Breakfast: Bojangles Cajun Filet Biscuit, Bojangles Gravy Biscuit. Dinner: Fajita with Chicken and Vegetables. more...
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Losing 1.3 kg a Week
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