Weigh In record (no journal entry) for 17 January 2019
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73 kg
Lost so far: 16.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1325 kcal
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Fat: 39.80g | Prot: 61.61g | Carbs: 199.92g.
Breakfast: Campina Сливки 10%, Гречка. Lunch: Лента Филе Бедра Индейки, Campina Сливки Порционные. Dinner: Морковь по-Корейски, Гречка. Snacks/Other: Campina Сливки 10%, Хурма. more...
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Losing 2.8 kg a Week
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Julia_zav's Weight History
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