Julia_zav's Journal, 17 Jan 19

Weigh In record (no journal entry) for 17 January 2019
73 kg Lost so far: 16.7 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:
1325 kcal Fat: 39.80g | Prot: 61.61g | Carbs: 199.92g.   Breakfast: Campina Сливки 10%, Гречка. Lunch: Лента Филе Бедра Индейки, Campina Сливки Порционные. Dinner: Морковь по-Корейски, Гречка. Snacks/Other: Campina Сливки 10%, Хурма. more...
1902 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.8 kg a Week

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Julia_zav's Weight History


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