Weigh In record (no journal entry) for 16 January 2019
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73.5 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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838 kcal
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Fat: 31.00g | Prot: 67.69g | Carbs: 80.26g.
Breakfast: Harvest Sensations Organic Kale Salad, Clementines, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Organic Crunchy Peanut Butter, Oatmeal. Lunch: Chick-fil-A Grilled Market Salad. more...
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Gaining 0.7 kg a Week
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ShelbyK4423's Weight History
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