AustinMyers's Journal, 16 Jan 19

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Weigh In record (no journal entry) for 16 January 2019

87.5 kg Lost so far: 13.7 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

1466 kcal

Fat: 32.65g | Prot: 180.93g | Carbs: 107.64g. Breakfast: Coffee. Lunch: American Value Green Beans (Canned), Cooked Carrots (from Canned), Idahoan Foods Roasted Garlic Mashed Potatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Coffee. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Mixed Nuts, Gala Apples. Snacks/Other: Skittles Original (Fun Size). more...

2114 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 minutes, Sleeping - 11 hours, Resting - 12 hours and 58 minutes. more...

Losing 3.5 kg a Week

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AustinMyers's Journal, 16 Jan 19

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AustinMyers's Weight History