Weigh In record (no journal entry) for 16 January 2019
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99.3 kg
Lost so far: 18.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1266 kcal
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Fat: 51.17g | Prot: 51.91g | Carbs: 146.32g.
Breakfast: Apfel Bananen Brei, Alnatura Alpenmilch Haltbar 1,5% Fett. Lunch: Giotto Giotto, Bäcker Görtz Kürbiskernbrezel, Dulano Champion Lyoner. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Beltane Tajine Marokko, Followfish Bio Garnelen. Snacks/Other: Milka Feine Eier Marzipan, Lindt Lindor Kugeln. more...
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Losing 1.4 kg a Week
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~Käferchen~'s Weight History
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