Weigh In record (no journal entry) for 16 January 2019
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158.1 kg
Lost so far: 91.4 kg.
Still to go: 67.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1518 kcal
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Fat: 76.59g | Prot: 85.66g | Carbs: 137.64g.
Breakfast: Equate Sugar Free Fiber Powder, Coffee-Mate Original Powder Creamer, Cafe al Fresco Vanilla Syrup, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Mission Carb Balance Soft Taco Flour Tortillas, French's French Fried Onions, Equate Sugar Free Fiber Powder, Kraft Miracle Whip Dressing, Great Value Honey Mustard, Sweet Onions, Great Value Chunk Light Tuna in Water. Dinner: Fresh & Easy California Blend Vegetables, GFS Alaskan Pollock. Snacks/Other: Tap Water, Great Value Honey Roasted Peanuts, Tap Water, Great Value Yellow Popping Corn, Equate Sugar Free Fiber Powder, Tap Water. more...
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6326 kcal
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Exercise:
Sleeping - 9 hours, Watching TV/Computer - 14 hours, Cooking - 1 hour. more...
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Losing 2.5 kg a Week
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