Weigh In record (no journal entry) for 16 January 2019
|
104.6 kg
Lost so far: 7.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
1838 kcal
|
Fat: 88.32g | Prot: 67.62g | Carbs: 200.05g.
Breakfast: Kombucha, Coffee, Blueberries , Liberte Yogurt Plain 2%. Lunch: Fried Shrimp, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables. Dinner: Butter , White Bread (Home Recipe or Bakery), Chunky Style Bean and Ham Soup. more...
|
|
3442 kcal
|
Exercise:
Elliptical - 27 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roblaw2b's Weight History
|